How the Wrong Pair of Glasses Can Cause Headaches.

Urband Creative
May 23
3 min read

If your child complains about frequent headaches or eye discomfort—especially after reading, using screens, or wearing their glasses—it might not be "just a phase."

In many cases, the wrong pair of glasses could be the cause.

Let’s explore how ill-fitting or incorrect glasses can lead to headaches and what you can do to ensure your child’s eyewear supports—not sabotages—their comfort and vision.

Glasses Are More Than Lenses

Many people assume that once they get the right prescription, they’re good to go. But the truth is, a good prescription is only half the equation. The fit, frame design, and lens alignment all play a huge role in how your child experiences vision.

When something is off, it can strain the eyes, muscles, and brain, causing headaches, blurred vision, and fatigue.

How Can Glasses Cause Headaches?

Here are the most common culprits:

1. Incorrect Prescription

Wearing glasses with the wrong lens power can force the eyes to overcompensate, leading to:

Eye strain
Blurred vision
Headaches (especially above or behind the eyes)

Even a slight vision change can make a big difference for children developing their visual habits.

2. Poor Frame Fit

If glasses are too tight, too loose, or misaligned, they can cause:

Pressure on the temples or behind the ears
Lopsided lens positioning, forcing the eyes to work unevenly
Neck and shoulder strain from constant head tilting

Kids often won’t complain directly—they’ll just tug at their frames or avoid wearing them altogether.

3. Misaligned Lenses

The center of each lens must align with the pupil. If it’s off by even a few millimeters, it can:

Interfere with how light enters the eye
Cause visual distortion
Lead to recurring tension headaches

This is especially problematic in fast-growing kids who outgrow their frames quickly.

4. Low-Quality Materials

Cheap frames often bend, shift, or sit unevenly over time. Without stability, lenses don't sit where they should—creating vision inconsistencies that strain the eyes.

Some budget materials also cause skin irritation or pressure buildup, which can trigger headaches over long wear.

How Eyelet Prevents These Issues

At Eyelet, we know that children need more than just durable frames—they need frames that support healthy, stable vision.

Our frames are designed with:

Perfect balance and fit for growing faces
Shock-resistant hinges that maintain lens alignment
Flexible, lightweight materials for all-day comfort
Secure, no-slip fit to avoid constant adjusting of glasses

When glasses fit properly, your child doesn’t just avoid headaches—they gain the focus, comfort, and confidence they need to thrive in school, play, and everyday life.

When to See an Optometrist?

If your child regularly complains of headaches while wearing glasses, it’s worth checking for:

Prescription changes
Frame fit issues
Potential underlying eye strain or fatigue

Routine eye exams—especially after a growth spurt—can help catch small changes before they become big problems.

The Right Glasses = Clear Vision + Comfort

Glasses are meant to make life easier—not harder. If your child’s eyewear is causing discomfort, it's time to make a change.

At Eyelet, we believe in giving kids glasses that fit properly, stay in place, and support clear, stable vision—every single day.

Need durable, well-fitting eyewear for your little one? Check out our collection at our product page

Want to explore more eye care tips? Read our latest blogs on our website!