What Colour Light Is Best for Your Child’s Eyes When Reading?
- Urband Creative
- Jul 4
- 2 min read
When it comes to your child’s eye health, lighting matters more than you think especially during reading, homework, or screen time.
The wrong lighting can strain their eyes, affect focus and even contribute to myopia progression over time.
So, what colour light is best for your child when reading?
Warm vs Cool Light
There are three main lights used by people but... what is the difference?
1. Warm Light (Yellowish colour)
Feels cozy and relaxing
Often used in bedrooms and living spaces
May cause drowsiness and lower focus over time
2. Cool Light (Bluish-white colour)
Mimics natural daylight
Boosts alertness and concentration
Better for tasks that need visual clarity, like reading or studying
3. Neutral/White Light (White colour)
A balanced coloured lighting that works well for general use
Why is Cool Light The Best for Reading?
Improves contrast between text and background
Reduce squinting and eye strains over long periods
Helps with concentration
Especially beneficial for children with myopia or focusing difficulties.
Extra Tips
Maintaining a Good Reading Distance
Good lighting is only one part of the equation. Having a reading distance of more than 40cm will help prevent eye strains, making reading more comfortable in the long run. Ensure that there is a forearm distance between your eyes and the materials.
Wearing Children Suitable Myopia Glasses
Ensuring your child wears their glasses consistently, especially if they have myopia. It is important to prevent the condition from worsening.
Eyelet’s glasses are specially engineered to slow down children’s myopia. With three series to choose from, there is surely something for everyone!
Explore eyelet’s collection of kid-approved, parent-trusted eyewear that grows with your child. Check out our Product Page for more!
Want to explore more eye care tips? Read our latest blogs on our website!
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